Time management, mindful relaxation, public speaking, reduce stress, prevent insomnia

http://www.nyu.edu/shc/counseling/

To register for the following classes, call (212) 998-4780.  These classes are available at no cost for NYU students.

DBT: Dialectical Behavior Therapy
The Skills of Emotional Regulation
Thursdays, 3:00-4:00pm

In a New York Minute: Time Management
Tuesdays, 3:00-4:00pm

Peace of Mind: The Art of Mindful Relaxation
Tuesdays, 4:00-5:00pm

Say it Loud, Say it Proud: Public Speaking
Fridays, 3:00-4:00pm

Sweet Dreams: Fighting Insomnia
Fridays, 3:00-4:00pm

Stress Clinic
No appointment necessary, drop-ins welcomed.
Wednesdays, 6:00-7:00pm
Thursdays, 4:00-5:00pm

Students may also request workshops to be held in residence halls or other community spaces on campus. 
Call (212) 998-4791 at least two weeks in advance to arrange.

726 Broadway, Suite 471
(212) 998-4780
E-mail: wellness.exchange@nyu.edu